Sunday, August 14, 2011

Got To Handle The Rock

You can't get in the game if you can't handle the ball! Do you think your coach is going to put you in the game if you're always handing the ball over to the other team? I'll show you some drills that'll help you with your dribbling. These drills can be done outside in your driveway or inside the gym.

One ball drills: (All these drills are done with one ball)
-1.  With the ball in your right hand & left hand on your back dribble as fast as you can while running. (Vice Versa)
-2. With the ball in your right hand & left hand on your back dribble the ball around your right leg while running as fast as you can while running. (Vice Versa)


Two ball drills: (All of these drills are done with two balls)
-1. With a ball in your left & right hand alternate dribbles as fast as you can while while running.
-2. With a ball in your left & right hand dribble the balls at the same time while running.
-3. With a ball in your left & right hand alternate dribbles while going around your right leg while running. (Vice Versa)

If you get out and work on these drills you'll be a better dribble than you would have ever thought after a while!

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